High quality food is the path to every person's heart.The righteousness of this phrase will confirm you not only a nutritionist but also a sexopathologist.Food chosen in the necessary combinations allow you not only to diversify your family table.Some of them improve human potential and are used to increase testosterone content in the blood.
Products that increase the ability to men have been known for a long time, so you can only remember the ancient science of love dishes.
About what products increase potency and we will talk.However, I would not only listen to them, but also help to figure out why this is happening.To allow us to avoid memorizing unnecessary details for some rules.
The general condition of the body
Do men have one diet?Products that increase male potential can affect a variety of organs and systems without which the normal sex will simply be impossible.What systems are we talking about?
Blood system
The sexual sphere of cardiovascular condition is most sensitive.The accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure changes in hypertension and hypotension, heart problems cause many problems in men during intimacy.Therefore, a diet that promotes the health of the male cardiovascular system contributes to increased potency.The best food and the best products for it are fish and seafood, red and green tea, ginseng or rhodiola pink.
Endocrine
As you know, diet allows us to normalize male hormone levels in the male body.Therefore, products that increase potency may contain the substance necessary for the production of testosterone.For example, a diet containing celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize your vacation.
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce the sexual activity of a man.But there are products that increase the potency of food that acts on the nervous system, soothing or exciting.They include spices, aromatic oils, spices, almond nuts, tea with ginger or cardamom.
Digestive system
Overflow, chronic gastrointestinal diseases always act negatively after potency.High quality food is more important than sincere and rich.Sufficient fiber in the diet, green tea to maintain liver, nuts and honey to increase potency is a great way to maintain men's health.
Foods containing many antioxidants have a positive effect on men's strength.This is due to the comprehensive beneficial effects on the body, inhibiting its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts that contain large amounts of vitamins are also products to increase potency.
Proper nutrition
Most experts recommend honey in men to increase potency.True, I have to say that only those who are not allergic to this product can be in the quantities needed.Its beneficial properties have been known for a long time, and sweet food containing nuts, herbal tea with honey is famous for male aphrodiziaci.
The second ingredient of this mixture, designed to increase men's capacity, is nuts and seeds.The man should be the most useful for the man - walnuts, hazelnuts, peanuts (clay nuts), almonds, pistachios, pumpkin and sunflower seeds (they are advised to eat germ).Walnut-honey mixture should be eaten 2-3 hours before bedtime.It is good to add a little plum to it.
Items and dates are fruits that are very useful for increasing male potential, which regulates testosterone levels.For this to happen, natural vegetables and fruits (especially turnips, carrots, watermelons) that improve peristalsis and contain vitamins needed to improve men's potency, you need to eat every day.Include daily nutrition to maintain health and endurance for a long time:
- Mango;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and greens are better restored by men's copper, but the diet should be rich in other products.
Green, onions and garlic are also useful for potency to improve.They can lead to an increase in testosterone levels, improve vascular condition.Foods containing large amounts of garlic, onion, parsley, spinach or celery is a great tool for improving the health of men's body and increasing an erection.A special garlic tincture used daily with milk or kefir, as well as salads with eggs and onions are popular products that enhance erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase potency.High protein content stimulates sperm formation and cholesterol is involved in the regulation of testosterone levels.True, you do not have to use chicken eggs-it is advisable to eat no more than 3-4 pieces a week.Quail eggs should eat two pieces daily.
The most advantageous fish varieties that are recommended for regular consumption are mackerel and flounder.It is important to know that sea feed is most useful in cooked form.
Among the beneficial products that can increase male libido is also:
- cottage cheese;
- Brynza;
- white cheeses;
- sour cream;
- Yogurt.
To increase the taste, they are advised to eat with dill, cilantro, cable or fennel, which stimulates testosterone production.There is no hard cheese in the cheese diet, it is complemented by green tea.
Separate diet
It is best to seek the help of a nutritionist to make the most appropriate and healthiest diet.
It is curious that many of the listed products affecting the potency of male potency, as well as nuts, fruits and spices, are a diet that has long been used in the southern countries.And they are famous for real men as well as long parts.There is a certain culture of eating in these countries: the food of their population consists of light products that prevent men from getting overweight and supporting the necessary levels of testosterone in their body.
In any case, it is often a habit and a bit useful.Mediterranean diet with various cheeses, olives, fruits and boiled vegetables, as well as a sophisticated Eastern diet filled with spices, green tea with ginger, nuts and honey as sweet foods ... Such food is a great way to maintain men's health, increase erection.