Nuts are the fruits of certain shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the content of substances beneficial to the human body, as they contain a lot of vitamins, minerals, essential oils and plant proteins, which are incredibly beneficial for all organs and systems.And precisely thanks to their unique nutritional composition, many experts today pay attention to how beneficial nuts are for male potency, so this topic should be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole organism in general is not a secret, and today a healthy lifestyle in which "right food" plays the main role is promoted by almost all media.However, in the context of this issue, it should be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the expression - strong as a nut, and there is not only a part of the truth in it, but the truth, because if you believe the research of scientists, men who eat a handful of this fruit a day suffer from potency problems several times less often and can boast of excellent sperm quality, so you should not ignore the information that nuts that increase potency should be on the menu of every male representative.
According to international statistics, about 70 million couples in the world suffer from the problems of infertility or reduced fertility, and more specifically, almost every sixth family faces it, and in most cases the man is "to blame".Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (they may have, for example, reduced activity or an irregular shape), but a separate problem is also erectile dysfunction, that is, potency, which (as you might have guessed) simply does not give a man the opportunity to conceive (although here it is also worth mentioning the psychological aspect of potency - a man's self-confidence).
Benefits of nuts for men's health
The above-mentioned product can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body in general.First of all, it must be said that people love this product because of its pleasant taste, and its beneficial properties turn out to be a really pleasant bonus.Nuts can become a really healthy treat, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are useful for men to improve potency, it is worth saying that the presence of the following substances makes them useful:
- kernels contain a large amount of vitamin E;
- micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, as they directly affect the human urogenital system and normalize its functioning;
- fatty acids are useful for the functioning of the vascular system, and nuts are the leaders in their composition among other plant substances (the information has been proven and confirmed by relevant studies);
- organic compounds that are beneficial for the functioning of the whole organism as a whole, and other medicinal substances that make this food product almost indispensable in the human diet.
The benefits of the product should be described for a very long time, because in addition to the well-known information about how useful walnuts are for improving male potency, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use with high blood pressure).The carbohydrates and healthy fatty acids included in the composition are converted into energy, which is also thanks to the high magnesium content, and it is for this reason that they are recommended as a particularly healthy snack (they are especially recommended for those who follow a diet, because the fatty acids in their composition do not contribute to the increase of body fat, but of course you should not forget about activities.
In addition, the fatty acids contained in nuts help prevent the development of atherosclerosis, as they lower blood cholesterol, which has a beneficial effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).This product is also suitable for people suffering from diabetes, as they reduce glucose levels and even improve the patient's condition.
At the same time, the fruit's ability to slow down the body's aging process (thanks to the high content of beneficial vitamins, fatty acids and trace elements), strengthens the body's immune system and prevents the occurrence of cancer is noted.
And if we talk about which nuts are the best for potency, then we can say that the following types can be used for this purpose:
- walnuts;
- cedar;
- nutmeg;
- Brazil;
- hazelnut;
- almonds;
- peanut.
Walnuts and potency
Particular attention should be paid to how beneficial walnuts are to the effect, and for this the following information should be discussed.Wendy Robbins, a doctor at the University of California, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.She conducted a study described in the American Journal of Biology of Reproduction involving 117 men aged 21 to 35.They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product every day (this "dose" was chosen because scientists calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).
Research shows that after three months, sperm quality (ie, sperm motility, concentration and viability) in the experimental participants (the second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which directly affect both the quality of sperm and the improvement of blood microcirculation through the blood vessels of the pelvic organs, and the latter has the most positive effect on potency, so you can answer positively to the question, are walnuts exactly the ones that help to increase potency?In addition, it should be said that this product contains a high zinc content, which stimulates the production of male hormones, which prevents the development of erectile dysfunction and prevents its consequences.
Important!Avicenna, the founder of medicine, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how they increase the vitality of sperm and improve the filling of the penis with blood (they benefit the female body no less than the male).
Brazil nuts and their effects on the male body
Few people know that a rare, endangered species of capuchin monkey owes its existence to Brazil nuts, which they love so much.The fact is that this genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a store of all useful vitamins and trace elements.The fruits of this tree contain large amounts of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above-mentioned components make it possible to increase the level of testosterone in men's blood, improve the quality and quantity of ejaculate released, and increase sperm motility, which is often mentioned in scientific literature.
Particular attention should be paid to the fact that selenium is a means of preventing prostate cancer, and almost half of the men on the planet suffer from this disease today, and it is not surprising that people with a similar diagnosis suffer from erectile problems.There is also a lot of good to be said for arginine, as this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes dilation of veins, which increases blood flow through the blood vessels).
When it comes to which nuts increase potency in men, you should not ignore the information described above, because there is evidence that by eating two or three Brazil nuts a day, you can meet the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the dosage of these nuts can reduce the level of testosterone in the body (due to too high concentration of selenium in the blood) and thus lead to the development of erectile problems, so they should not be abused.
Hazelnuts and almonds
When it comes to how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super-powerful means of improving potency and are absolutely sure that 30 grams of this product per day is enough and no problems with potency will definitely arise (the result will become noticeable after a couple of months of enriching such a diet).
Clinical studies show that regular use of almonds for 2-3 years can increase the duration of intercourse by about 40% (clinical studies may be imprecise and may vary from person to person).The result is achieved due to the fact that the kernel of almonds contains arginine, which directly affects the walls of blood vessels, allowing them to expand and relax.Improved blood circulation has a beneficial effect on erectile functions, but it should be remembered that the best effect is achieved by eating almonds 20 minutes before meals, so their beneficial substances are absorbed much better.
Although walnuts are believed to be very useful for men, hazelnuts, which contain a huge amount of vitamins and trace elements, can also be used in the potency recipe.Regular use of hazelnuts helps to strengthen blood vessel walls and has a positive effect on blood circulation.Hazelnuts can be used for the prevention and elimination of male diseases, so specialists recommend its use, and for this product it is enough to eat only 50 grams of this product every day and it is not recommended to exceed the dose, because hazelnut kernels contain a lot of nutrients and fiber, and exceeding their concentration may be associated with side effects in the form of nausea, diarrhea and gas formation.Special attention should be paid to the selection of new nuts, because they contain the largest amount of all useful substances.
You should refrain from eating hazelnuts if you have intolerance to this product (allergic reaction to it), are over 50-60 years old and have problems with the gastrointestinal tract.
Pine nut
As for which nuts are useful for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve the walls of blood vessels and allows cholesterol to be removed from blood vessels, which makes it really indispensable for men, while the daily dose is still 50 grams and cannot be abused, because otherwise it can cause sudden weight gain and health problems (it is better to prefer raw hazelnuts, because they, fried or salted, do not give the desired benefit).It's no secret how beneficial honey and nuts are, the recipe of which is mentioned in almost all sources of information related to improving "men's health", and hazelnuts are no exception in this case, so experts recommend making "medicine" from them - to do this, you just need to take one tablespoon of pine nuts and mix them with two or three tablespoons of the above-mentioned fruit, you can also add honey (to improve the taste).the drug is suitable for almost all people, except for those who suffer from individual intolerance to the drug.
How effective is nutmeg for potency?
It would also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements by specialists, allows not only to normalize the erection process itself, but also to improve the ejaculation process by normalizing its duration.This nut has the shape of a seed surrounded by tree-like scales and is commonly used as an effective spice with a spicy-sweet aroma.
Nutmeg has a beneficial effect on the body only in small amounts.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency for the following reasons:
- mood swings, excessive anxiety before intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and extend the time of intimacy.
Recipes for making natural "medicine".
There is not enough information about which nuts are best for men to use at home to improve potency;You should also pay attention to the recipes for making "medicine" (although, as mentioned above, they can be safely used simply.
- You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with peeled walnuts.After that, the contents of the jar should be filled with honey.By adding additional ingredients to the traditional recipe, the "medicine" will become not only healthier, but also much tastier.At the same time, specialists recommend supplementing the homemade "pill" with nutritious, energetic dried fruits, as well as lemon, which is a source of a large amount of vitamin C and a natural promoter of erection.
- The second honey and walnut recipe for improving potency means that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.Remove the zest and juice from 1 lemon and mix with the above ingredients.The obtained porridge is poured with a glass of bee honey and mixed until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream also increases the nutritional value of the mixture, but this ingredient should be added “to taste”.
It has already been described in detail how walnuts affect male potency.And, as you know, you can limit yourself to 100 g of nuts per day, which, by the way, will fully compensate for the protein deficiency in the body, if any, and take one tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the appropriate level, because there are hardly any better products than honey and walnuts for improving potency - male reviews only spoil this information.
- Nut-honey milk.A dozen chopped walnut kernels are poured into half a glass of cold, but previously boiled water.After an hour and a half, strain the infusion and add two tablespoons of honey to it.Nut milk has an excellent effect on the duration of an erection;
- Onion seeds are mixed in equal parts with honey.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe vera.Half a kilogram of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizome, ground into a powder and then used three times a day just before meals;
- A third of a glass of honey is mixed in equal parts with freshly squeezed carrot juice and drunk before meals;
- Honey and dry ginger root provide a uniform consistency, and after washing it with water, it is used before eating.
How to take?
It becomes clear how useful and easy to use nuts are for male potency;the recipes of these medicines do not differ much from each other, so the methods of taking the nutritional mixture are identical - just eat 2 tablespoons per day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take the loading dose in the late afternoon, a few hours before bedtime (or intercourse).
It is believed that eating honey-nut food will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - it's no secret that this trinity is the basis for the production of the male hormone testosterone.About the same effect will be provided by a portion of full-fat cottage cheese, which is suitable as a healthy and nutritious breakfast.
Which honey is the best to choose for making medicine?
It is not enough just to know which nuts can be considered the best for improving potency, since they are mainly used together with honey, so special attention should also be paid to what type of honey should be used for this purpose.
The greatest benefit for men is ginseng honey, as well as buckwheat, chestnut and flower nectar.If flower honey is taken, the most suitable honey plants for improving a man's health will be marjoram, jasmine and orchid.
To achieve a positive desired result, honey should be included in the daily diet.According to old customs, it is recommended to chew it in cells, because they contain a huge amount of additional vitamins.Some experts recommend taking honey in the morning on an empty stomach, slowly dissolving a teaspoon or two of the treat in your mouth, while others recommend taking honey in the evening, two to three hours before going to bed.
The recipe of honey with walnuts is a champion in vitamin composition, as well as the most common method of increasing male desire.To do this, you need to mix chopped nuts with honey in a ratio of about 1: 1 and use one or two tablespoons of this mixture every day for a month.Already after a week of honey therapy, the patient will feel an improvement in sexual activity.
What can be said as a conclusion?
There are various ways to normalize men's health, and nuts with honey to improve potency are not the only means of normalizing the functioning of the urogenital system, and if a person decides to use traditional medical recipes to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and the effect will not be expected immediately.Positive and, above all, rapid changes are expected when using proven medications for the normalization of erections and the treatment of erectile dysfunction, which are sold in pharmacies and are fully tested means.
What should you pay attention to?
In addition to everything described above, you should also pay attention to your general state of health and especially carefully monitor your diet and the psycho-emotional state of your body.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats in your diet, such as ghee.The use of alcohol, fried foods and white flour products has a negative effect on the body and male potency, so their use should be limited.
Speaking of the psycho-emotional state, it is worth saying that it often affects sexual intercourse no less than a healthy diet.Confident and elevated mood, emotional relaxation, lightness, comfortable atmosphere - these factors create a favorable mood, which is necessary for quality sexual intercourse.You can always adjust your morale in advance if necessary, and there are many different methods for this, but the main thing is to relax and "let go".
Natural aphrodisiacs can enhance the effect of a proper diet (not talking about pills bought in "adult" stores, which are included in food products and contain a lot of seafood, which for obvious reasons is recommended to be included in the menu of a romantic dinner.
