Men who want to have a fulfilling sex life, make sure to include in your diet foods that are rich in all the necessary nutrients. These foods should be consumed regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as B vitamins.
What to eat
What you need to eat to get a good erection is a question that interests many representatives of the stronger sex. The list of foods that you should eat to improve potency is quite extensive. Some means to improve potency will not be very easy to obtain, but the result will justify all efforts.
oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids, which can significantly increase the level of the testosterone hormone. Shellfish also contain dopamine, which increases libido and increases sperm count.
Zinc and amino acid content can increase in oysters in the spring. At this time of the year, molluscs produce offspring. Therefore, it is best to get oysters to increase male potency in spring. Oysters should be eaten raw, as the product will not be as useful after cooking.
It is not worth eating too often to increase the potency of oysters, because they have a high mercury content. This product is contraindicated for people with a weakened immune system, as well as those suffering from diabetes or gastritis.
Camel's stomach (rennin)
The effect of using this remedy can be compared to the effect of using Viagra tablets. In addition, such food for improving potency will not cause any harm to the body. Eastern nomadic peoples often used rennet to increase erections. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dried product should be taken before intercourse. This fast-acting means - an erection for a man happens almost instantly.
A very effective tincture can be made from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to insist the remedy for 2 weeks in a dark, cool place.
Butes
Flounders contain proteins that are well absorbed by the human body and various active ingredients that have a positive effect on male strength. Also, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook the fish in a double boiler. Can be stewed. Butes are contraindicated only for those who have an intolerance to this product. Salted and dried flounder should not be eaten by those suffering from cardiovascular diseases.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and greatly benefit the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its quantity. Fish is recommended to be eaten boiled.
Vegetables
Vegetables are great for increasing potency. Vitamins in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eggs
To improve erection, men should definitely add quail and chicken eggs to their menu, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is best to eat eggs raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be in a man's diet.
At the end
Meat is rightly considered a product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable in case of sexual impotence.
The most useful meat for men is:
- beef;
- horse meat;
- sheep meat;
- rabbit meat.
Meat is best eaten stewed or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have a great effect on erection, but also improve sperm quality and can help prolong sexual intercourse. To prepare the medicinal mixture, the dates must be thoroughly washed and crushed. The pits of dried fruits must be removed. Then the dates should be mixed with almonds. The desired effect will be 20 minutes after using the product.
nuts
Nuts are indispensable products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a component that is very necessary for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, it won't take long to improve your reproductive system. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make a man more sexually resistant.
The most useful are:
- bananas;
- grapes;
- Strawberry;
- bananas;
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains significant amounts of fructose, glucose and protein. All this is necessary for a man so that his sex life is complete. To improve male potency, it is recommended to use 10-20 grams of bee bread per day. People with disturbed metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Milk
Dairy products with many of the most important vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. The calcium and magnesium contained in these products not only improve men's strength, but also have a beneficial effect on the general condition of the entire body.
Spices and herbs
Spices that are good for men's health include:
- cumin;
- thyme;
- aniseed;
- thyme.
Greens should also be in men's diet to ensure a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
What a drink
What to drink for a man to have good potency is another frequently discussed question. Drinkable products for increasing potency are also quite diverse.
Tea for improving potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas promote the active production of testosterone, improve blood production and help to cope with stress, which is often the cause of weak potency. In addition, sperm quality improves and the number of active spermatozoa increases.
Some teas have several contraindications, so you should consult your doctor before using them.
Kumys
Koumiss is very useful for potency. When using mare's milk, blood composition improves, cardiovascular work improves, metabolism normalizes. The hormones in the coma have a strong impact on the immune system and have the most positive effect on male strength. In addition, the use of the drink has a good effect on reproductive function. Koumiss should be drunk 200 ml a day after the morning meal. In case of stomach and intestinal diseases, the use of the drink will have to be refused.
Juices
Freshly squeezed juices are very beneficial for men. They are so good at increasing potency that many equate their effectiveness with that of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- Celery juice;
- juices containing vitamin E.
To improve potency, you need to know what foods to add to your diet. The right approach to eating the right food will lead to the desired result in a short time.