In order to say which foods increase potency in men, it is necessary to carry out scientifically correct experiments, which will aim to determine the effect of specific foods on sexual function. In practice, this type of "direct" product research to increase potency in men is very rare. More often, scientists receive thematic data as additional "side" information in the course of other research. However, sometimes it is enough to doubt whether the traditionally attractive food for increasing potency really helps a man to restore erectile functions.
Nevertheless, even a scattered knowledge of food for potency improvement is enough to make a list of the really best potency-enhancing products from products that supposedly increase potency in men. Until now, popular ideas about the basis of nutrition for strengthening men's health remain on three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- Chemical composition of products for good effect and analytical transfer of element functions to foods in general.
Not all food products for increasing potency in their "portfolio" contain both convincing legends and confirming statistics, as well as real ingredients in their composition, which under certain conditions could directly or indirectly affect "male strength". But if the products have the last of the three ingredients, then we can already talk about proper nutrition for men's health and about the composition of the menu of products affecting potency.
The connection of legends and traditions with actual data
The recognized authority on satisfying women's passions is the hero-lover Giacomo Casanova, who published a detailed autobiography called "The Story of My Life. "Casanova's name and fame as a lover are associated with two potency-enhancing products: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was also upset with his adventurism and tendency to deception, and still believes his stories about himself, then of the two mentioned products that are useful for potency, only chocolate can be left on the list. , which Casanova actually used regularly as a hot drink. Oysters is mentioned only once in the pages of the memoir, and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase of uncontrolled fishing, oysters were considered a food of the strata of the population who did not have enough money for meat, gradually becoming a delicacy from the latter. Half of the 19th century. It is reasonable to assume that in these years the glory of British and French men as the most passionate and enduring lovers should have arisen. But the image of folk culture at the level of legends has ensured the fame of lovers only for the French and without direct reference to the diet. And that suggests it's not just about oysters.
Although, if we ignore the legends, the real gastronomic potential of oysters and their chemical composition make this food for increasing potency a worthy meal for the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the basic elements for testosterone production and increasing male potency. And iodine is involved in a complex hormonal process that affects male potency through the state of the thyroid gland. Several amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at a rate of 2-3 grams per kilogram of weight).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters - a chemical factor popularly known as the "hormone of happiness", which is part of the reward system of the brain.
However, dopamine, produced by the brain, is involved in such a reward system. Medicinal substances based on dopamine increase the resistance of arterial blood vessels and the removal of fluid from the body, and thanks to them, the strength of heart contractions increases. Indirectly, it also affects male potency, which can be considered a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, it is not always recommended to eat oysters to increase potency - it can have the opposite effect: worsening health and reducing reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis but more serious illnesses.
- Oysters are contraindicated in case of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content of oysters, then it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often named among potency-enhancing products.
As for chocolate for improving potency (more precisely, cocoa as the basis of this hot drink), the Inca emperors believed in its effectiveness, besides Casanova, and after the appearance of cocoa beans in Europe, also European courtesans who gave their men. drink this drink. It is assumed that the specific effect of dark chocolate (with a cocoa content of 65-70% and more) is based on the activity of theobromine alkaloid. It triggers male libido, which activates the natural mechanisms associated with erectile function.
Another legendary remedy in the list of products that instantly increase potency in men, camel's stomach, or cheese enzyme, is often mentioned. It is called a fast-acting remedy, because according to common prescriptions, a three-gram dried stomach ball is taken immediately before intercourse (in some cases half an hour before intercourse). In addition, a tincture is prepared from the stomach of a camel at the rate of 100 grams of dried stomach per 250 milliliters of vodka, kept for 2 weeks in a dark, cool place, which is also drunk before sexual intercourse.
Due to the way the cheese enzyme works, it is difficult to determine, since scientific research on this folk method of increasing potency is unknown. But taking into account the speed of the product and the fact that cheese enzyme is called a biological analogue of Viagra, it can be assumed that the use of the drug promotes a rapid increase in arterial blood flow in the pelvic area. However, drugs that so radically improve potency, like any other powerful drug, should not be "eaten" every day.
Statistics and men's health
If, according to statistical data, a group of people or residents of a certain territory differ in certain distinct functional or physiological indicators, then there is a reason to analyze the diet as a diet for increasing potency. "People are what they eat. "
So one research group came to the attention of men who like spicy food. A diet for improving potency, which contains chili peppers, has statistically confirmed its effectiveness in a study by French scientists. The reason for the increased desire and desire to have sex was attributed to the capsaicin contained in the pepper. An increase in the level of this substance is associated with manifestations of male social dominance and increased aggression.
Observance of the traditional food of Spain's "fiery" bullfighters, who ate the testicles of a slain bull and meat steak, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product to be eaten to increase potency. However, the specifics of modern meat cooking are often discussed. This is due to the fact that manufacturers are constantly accused of using the hormone estrogen in feeding farm animals. As a food for improving male potency, animal meat with female sex hormone content has the opposite effect. To be on the safe side, it is recommended to deep fry the meat in one of the dietary options. It is believed that in this way estrogen will remain in the broth and will not be able to provoke sexual dysfunctions and erectile dysfunctions.
However, larger-scale statistical studies cited around the world refer to the issues of a balanced diet in general, a diet that includes the composition of all vitamins, minerals, trace elements, as well as deviations from optimal indicators related to dietary habits. a modern metropolis.
So, a noticeable preponderance of fast carbohydrates in food immediately affects a man's erectile functions. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large amounts of sugar, which is necessary to increase energy, will inevitably cause an insulin reaction in the body, which will quickly affect the decline of erectile function. The way out of the situation can be products containing complex (slow) carbohydrates - polysaccharides, which the body absorbs gradually: starch, fibers, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- cereals from whole grains (oats, wheat, bulgur).
By itself, studying a problem from one side rarely gives a complete picture. And in this sense, potency nutrition is only part of the overall picture, which must be gathered from various observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are the most immune to impotence), does not negate the need for a full-fledged. varied diet.
Chemical composition and analogues of the products
Often, the diet of an attractive man who cares about sexual health includes products for improving potency, which are listed by analogy, that is, based on the transfer of analytical knowledge about one element in a food product to the properties of the product. the product as a whole. In other words, if we know, based on experimentally confirmed experience, that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then with high probability we can assume, that a product with a strong L-arginine content will also positively affect a man's erectile functions.
However, in general, this reasonable transfer sometimes distorts the proportion in the perception of products that affect potency. So it is known about walnuts that they should be eaten about 15 pieces a day - then they increase erection and systemically increase potency. However, the direct effect of nuts on the physiological arousal response is unknown. Indirectly, their beneficial effects can be assumed based on the content of L-arginine and zinc in them, which are related to the production of sex hormones. However, it is necessary to control the risks of using allergenic products that include nuts and the content of other ingredients in the product, the benefits of which must be evaluated individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower the level of so-called bad cholesterol - thereby improving the condition of blood vessels. But at the same time, they are also common allergens, and their uncontrolled use is associated with an increased risk of an allergic reaction. The opinion that you should eat seafood is also based on the high concentration of zinc and iodine in many of them. But as with the oyster example, when choosing products, you need to control the risks involved.
Among safe and at the same time well-known useful products that can increase potency at home, celery is most often called others. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to strengthen "male strength", and it is also often recommended to increase potency with the help of bee products. However, the general information that this or that element increases a man's chances in bed does not automatically mean that it will be safe for you personally. Be attentive to the individual characteristics of your body, and then you will be healthy and rich as a man.
Quality food is the way to every man's heart. The validity of this phrase will be confirmed for you not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase the level of testosterone in his blood.
Products that increase potency in men have been known for a long time, so it remains only to recall the ancient science of cooking love dishes.
About what products increase potency and will be discussed. However, I would like not only to list them, but also to help understand why this happens. Let the knowledge of some rules allow you to avoid memorizing unnecessary details.
General body condition
Is there one diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will simply not be possible. What systems are we talking about?
Circulatory system
The sexual sphere is the most sensitive to the state of the heart and blood vessels. Accumulation of plaques on the walls of blood vessels in the case of atherosclerosis, a decrease in pressure in the case of hypertension and hypotension, heart disorders cause many problems for men during intimacy. Therefore, a diet that promotes the health of the cardiovascular system in men also contributes to an increase in potency. The best food and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in the male body. Therefore, products that increase potency may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always have a negative effect on potency. Quality food is much more important than hearty and rich. Sufficient fiber in the diet, green tea to support liver function, nuts and honey to increase potency are excellent ways to maintain men's health.
Foods rich in antioxidants also have a positive effect on male potency. It is associated with a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products for increasing potency.
Proper nutrition
Most experts recommend that men use honey to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required quantities. Its beneficial properties have been known for a long time, and sweet food containing nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture, which is designed to increase male potency, is nuts and seeds. A man's food should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them sprouted). Nut-honey mixture should be eaten 2-3 hours before going to bed. It is good to add some prunes to it.
Prunes and dates are fruits that are very useful for increasing male potency, regulating testosterone levels. For this to happen, you need to eat natural vegetables and fruits (especially turnips, carrots, watermelon) every day, which improve peristalsis and contain vitamins necessary for improving male potency. To maintain health and strength for a long time, include in your daily diet:
- mangoes;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can cause an increase in testosterone levels, improve the condition of blood vessels. Foods that contain a lot of garlic, onion, parsley, spinach or celery are great for improving men's health and erections. A special tincture of garlic taken daily with milk or kefir, as well as a salad with eggs and onions are popular remedies that increase erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. True, you should not abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten two pieces a day.
The most useful types of fish, which are recommended for regular consumption by men, are mackerel and flounder. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- sour milk.
To improve their taste, it is recommended to eat them together with dill, cilantro, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is supplemented with green tea.
Separate diets
Interestingly, many of the listed products that affect the increase in male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men as well as centenarians. In these countries there is a certain eating culture: the diet of their population consists of light products that prevent men from gaining weight and also maintain the necessary level of testosterone in the body.
It is a habit to eat often and a little in any case is useful. A Mediterranean diet of various cheeses, olives, fruits and cooked vegetables, as well as a refined oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such food is an excellent way to maintain men's health, increase erection and increase potency.