When faced with difficulties with erection, difficulties in the intimate sphere, men fall in panic and start taking strong pills to improve the situation. There are other safe ways to strengthen potency, to deal with sexual life problems. They need a little more time, but work more effectively because they not only relieve external symptoms, but also eliminate the causes of the unpleasant situation.
What is the potency
The term potency comes from the Latin word "power". This means a man's ability to make sexual contact with a woman. This concept includes the strength of sexual attraction (libido), an erection, ability to complete sex, intimate life intensity and quality. In the absence of psychological overload and other negative factors in an active lifestyle, a healthy person retains interest in sexual contact and the ability to enter them up to the old years.
Most of this area of life is extremely important. In today's world, not only mature men, but also boys, young people are 25-30 years old, face difficulties in the genital area. Negative effects are caused by:
- high daily stress and speed of life;
- bad habits;
- irregular daily routine;
- malnutrition, unhealthy diet;
- Psychological difficulties when communicating with the opposite sex.
Sexual impotence, difficulty with libido or many men perceive as a shameful fact, weakness. Instead of a comprehensive examination of the specialist, they begin to use various medicines that are widely represented in the pharmaceutical market to identify the causes of ongoing. In this way, it is very difficult to improve potency, as most drug use is practically no effect on the beginning of the sexual desire mechanism, solves every specific situation, but not the problem itself.
How to increase potency
It is difficult to figure out how to increase yourself because there are too many causes of impotence and other difficulties with human intimate life. A individual case requires an individual solution. If difficulty occurs, specialists should be contacted and a comprehensive examination. Sometimes a reduction in potency is internal, physiological:
- hormonal disorders or restructuring;
- circulatory disorders;
- overweight;
- Bad habits.
Physiology has no dominant impact on male potency. Many of the strongest genders know that the emergence of a new partner or the increase in feelings in a long -term relationship with a beloved woman naturally enhances sexual attraction. In steam, where the relationship between the spouses is trusted and warm, the family atmosphere is favorable, sexual contact is 2-2, 5 times more likely than dysfunctional pairs.
After examining the reasons for the weakening of potency on a case -by -case basis, the same treatment regimen is developed. Your doctor will only prescribe the medicine if physiological disorders (urological inflammation, endocrine, vascular disorders), the treatment of which is not possible without drug therapy. After a man's lifestyle analysis, the specialist also gives suggestions on:
- Nutrition;
- physical activity;
- Restoration of healthy psychological background in relationships with sexual partner.
How to increase the ability to men naturally
A professional urologist, endocrinologist or sexologist will easily answer the question of how to improve potency without drugs and tablets. It requires increasing the overall quality of a man's life - to solve health problems, bad habits and overweight, start eating good healthy food, abstract from stress, more moving and more often having sex with a beloved woman. This approach to this issue helps to strengthen sexual arousal, extending the total sexual intercourse is much better than the course of drugs.
Normalization of daytime mode
When the first signs of weakening appear, you should not start taking the tablets or taking topical drugs. In many cases, lifestyle adjustments are required. Sewage work, poor mobility, low levels of physical activity lead to a reduction in general energy tone, blood stagnation in the pelvic organs, leading to violation of erectile function. Physical activity, rejection of bad habits, normalization of sleep patterns, labor and rest enhance potency not quickly but effectively.
Regular mobile classes (running, swimming, sports games) help to normalize the hormonal background, reduce weight, improve the functioning of all body systems and reduce nervous stress. In order to maintain the functionality of the nervous system, a clear daytime mode must be followed:
- Complete eight hours of sleep at night;
- Morning charging;
- physically warm -up during work breaks;
- Normalized working day;
- daily physical activity;
- Walk in the fresh air before going to bed.
Nutrition
To strengthen drug -free potency and tablets, a healthy diet regimen is possible. The diet should be rich in vitamins (especially E), magnesium, zinc, high -protein products, vegetable fats, fiber and slow carbohydrates. It is recommended to cook dishes in steam or oven, it is better to give up with fried food. Off:
- fast food;
- smoked meat;
- Alcoholic and sweet carbonated drinks.
The human daily menu should be low fat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. Main products that influence sexual desire strengthening and erectile quality:
| Product | Influence |
|---|---|
| Seafood (oysters, molluscs, sea fish) | High organic zinc content improves testosterone and dopamine production by improving sexual attraction |
| Nuts | Improve the performance of the genitourinary system, which is rich in vitamins and minerals, in combination with honey increases libido. They contain arginine in the blood circulation in the pelvic organs and in the quality of sperm. The source of a natural source |
| Celery | Celery juice contains androtestosterone. which man's body is treated in testosterone |
| Garlic | Enhances blood flow, improves vascular condition that positively affects the quality of erection |
| Parsley and other greens | Stimulate blood circulation, positively affects the overall energy tone |
| Honey | Enhances the blood flow intensity including the genitals that help improve the erection |
| Chocolate with cocoa content more than 65% | It has an exciting effect, promotes the formation of phenylenine by promoting the appearance of love and improving sexual desire |
Exercise
Special gymnastics helps improve potency without special drugs and tablets, which needs to be done in addition to overall physical activity. You can do exercises at home or in the gym. Their purpose is to prevent blood stagnation in the pelvic organs, one of the causes of erectile dysfunction. Experts recommend the following set of movements:
- Walk through the buttocks. Sit on the floor, put your hands on your waist or hips, fold your feet at your knees. Lift your feet above the floor and move forward, moving your body weight from one buttocks to another, then back. Make 10 moves forward and backward, the number of approaches 5.
- "Bicycle" lies on the back. Lift your feet over the floor at 90 °. Make rotational movements from your knees, mimic your foot movement while riding a bike. Take 2-3 minutes, gradually increase the execution time.
- Pendulum. Place the shoulder shoulder width, sit down so that the buttocks are on the same level with your knees. Make the rocking pelvic movements back and forth. Start with 30-40 seconds, gradually increase the execution time. Among the approaches we will take an interval of 30-60 seconds, the number of approaches is 3-5.
- Bridge. While lying on your back, bend your knees, bend your elbows, get your head behind your head, rest your hands on the floor. At the same time, straighten your arms and feet, tearing your body out of the floor and tilting your back. Hold the upper position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Squats. Perform 15-25 squats for this approach, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Falm Step". Stand straight, hands at the seams. Start walking in place by bending your legs and pulling your knees on your stomach up. The time is 2-3 minutes.
How to strengthen potency at home
Improving strength at home is possible if difficult measures are used to normalize a man's lifestyle:
- Healthy diet, physical activity, regular sports, sleep patterns will help.
- For natural maintenance of testosterone production, regular sexual intercourse is recommended, which is a reduction in daily stress.
- Special exercises to improve blood circulation over time, improve erectile quality and duration without using tablets and taking topical drugs.
- Effective folk remedies for potency improvement.
Increasing the ability to men after 50
Weakening of male potency in adulthood is a natural process associated with the hormonal restructuring of the body, the reduction of general energy tone and the deterioration of general health. To improve the situation, it is especially important to follow a healthy lifestyle:
- Leave bad habits (alcohol, tobacco);
- eat properly;
- avoid stress;
- rest properly;
- More to move.
It is necessary to maintain a stable amount of sexual contact and, if possible, not too reduced, as regular sex life will increase the intensity of testosterone production. These contrasting baths recommend older men to improve blood flow to the pool and genitals. Take the 2 pelvis, fill one hot and the other with cold water. Sit each alternately for 30-50 seconds.
Folk remedies
In the framework of comprehensive body healing measures, potency is possible to improve potency in men with folk remedies. Medicinal plants have the ability to increase men's endurance, increase testosterone levels, restore the mechanism of complete complete erection to timely progression, extend the duration of sexual contact. Remember to use traditional medical methods, find out about contraindications and side effects. Are effective in the following funds:
- A decoction of herbs. Take 2 tbsp. k. Dried nettle, Holy John Misa colors and chamomile. Pour boiling water and hold on high heat for 2-3 minutes, stirring regularly and preventing the boiling infusion. Cool, strain. Take 1 teaspoon for each meal for a month.
- Ginseng extract. You can buy a tincture at any pharmacy. Take each day in the morning, one teaspoon before meals, washed with a glass of water for 6-8 weeks.
- Alcohol tincture of ginger root. 50 ml of alcohol will require 50 mg of dried roots. See the raw root on the middle grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink one teaspoon before each meal, drinking a glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Chop and mix 60 g of dried apricot, dryer and raisins with 1 dessert spoonful of sugar, a pinch of cinnamon, clove, cardamom. Pour 300 g of semi -sweet red wine, leave low heat, stirring regularly for about an hour. Take three times a day for 3 weeks, one time dose - 1 tbsp. k.