All men want their sexual power not to disappear for as long as possible, so that they can bring pleasure to a woman without problems, as well as independently receive pleasure from sexual intercourse.Yes, sex life is an important aspect for every representative of the stronger sex.True, some men are not completely satisfied with their sexual activity, and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potency depends on and what measures should be taken to improve it.
What affects potency?
Potency directly depends on how often men have sexual intercourse.Let's find out why some people can have full-fledged, long-lasting sexual intercourse, while others cannot afford it.
Among the factors that affect male strength are: physical health, age, individual characteristics of the body, sexual structure, testosterone level, psychological problems.
Testosterone, health and potency
The potency of male representatives, of course, depends on the level of such a sex hormone as testosterone.It is he who is responsible for sperm production, sexual desire and a man's behavior during sex.The male sex hormone also stimulates protein production and promotes muscle development.The nature, performance, mood and thinking of the strengths of our humanity depend on it.
But it is worth noting that testosterone levels will gradually decrease.During the year, it can decrease by about a couple of percent.This process usually begins after the age of thirty.After the age of 50, these men can see a decrease in the hormone about 2 times compared to what they had in their youth.This factor begins to promote all kinds of ailments that negatively affect both male strength and the health of internal organs and systems.
Some diseases like coronary heart disease, central nervous system diseases, diabetes mellitus, hypertension and many other ailments can occur.But most often, people begin to turn to the doctor precisely against the background of all kinds of potency problems.It should be remembered that a timely visit to the doctor will allow for faster examinations and the initiation of appropriate treatment measures.Many people delay this process, try to find out the cause of the disease themselves and engage in self-medication.This method of therapy is prohibited!You should treat only under the supervision of a specialist!
Overload, psychological factors
Potency directly depends on the psychological state of the man.If he often experiences stress, sleeps little and rests little, worries about any reason, cannot establish a relationship with his woman, this will most likely lead to a decrease in male strength.Potency can deteriorate not only in adults.Often, such situations worry the younger generation, aged 18 and over.Guys may be afraid that they will not be able to satisfy their sexual partner, or have had the first unsuccessful experience of sexual intercourse, which does not allow them to be confident in their abilities in the future.Some doubt their sexuality and attractiveness.Potency even depends on such factors, so it is important to seek help from specialists in time.Most often, classes with a psychotherapist help to get rid of this type of problem.
How does potency depend on sexual structure?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger side of humanity.Sexual constitution is every man's personal need for sex;it is hereditary.Doctors determine it quite simply, thanks to a few simple criteria.Doctors usually conduct an interview of the patient, a visual examination, personally communicate with the sexual partner, prescribe laboratory and other necessary types of diagnostics.
Methods of anthropological investigation are required.Thanks to them, doctors receive all information about weight, height and find out the exact trochanteric index, which is the ratio of chest to pelvic circumference, male height and leg length.By conducting laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
The norm of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have sexual intercourse about once a week, then their sexual abilities are normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not become tired, lethargic or lose sexual interest in their partner.Otherwise, you should consult a doctor to determine the causes of these new symptoms.
Does potency depend on bad habits?
It's a pity that few people think about how male strength depends on alcohol, smoking and drug use.All this undoubtedly negatively affects male potency, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and attractive.But if you drink a glass every time before sex, it is likely to lead to the development of alcoholism.
In order not to use such measures, you just need to find a woman and build a proper, reliable relationship with her.The beloved woman should become an ally in sex, then everything will change for the better, there will be no need to use alcohol or other harmful substances.
Drugs also have a negative effect on male strength.There are no strong or weak drugs.It is important to know that they have an even worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man has to make a choice: not to cause problems with potency, to live an active, healthy sex life, or to destroy himself with the help of these substances.
Smoking
Potency also depends on such a bad habit as smoking.All substances contained in tobacco smoke enter the male genital organs through the blood.In experienced smokers, motility is usually impaired, the structure of sperm is damaged and their number decreases.According to many studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent are at risk of this genital disease.
Sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, quite a large number of professions require a person to sit.This is especially true for students, as one lesson usually lasts 1 hour 20 minutes.It's too much.In general, it is recommended to do a short warm-up at least every 20 minutes.This could be pelvic rotation, squats, etc.The risk group for sexual health problems includes various types of transport drivers, workers whose activities are constantly connected to the computer, because they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile abilities decrease.
Nutritional characteristics, obesity
Male sexual activity also depends on daily nutrition.It is worth noting that excess body weight causes problems with the muscles, cardiovascular system and can lead to the appearance of diabetes and many other diseases.You should constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also negatively affect potency and the functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Use pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements.Potency is highly dependent on diet.Therefore, you need to consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruit, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
A diet that will include fermented milk and dairy products is also shown.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the occurrence of various problems related to it.Therefore, it is important to avoid casual intercourse to protect yourself from sexually transmitted infections, quit smoking, drinking alcohol and using drugs.You should improve your relationship with the woman you love, try to be friends with her and not be enemies, feel confident, and be able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of potency deterioration, you should avoid stress, excessive physical activity, get enough sleep, rest in the fresh air, exercise, eat right and do not engage in self-medication.If suspicious symptoms indicating a violation of potency are observed, a doctor should be consulted immediately to find out the exact causes of this phenomenon and start appropriate therapy.