At a certain age, men face a problem such as erectile dysfunction. Men cannot fully live in this state. Many representatives of the strong side of humanity face to face with their problem, others seek the help of specialists, but there is also a simpler solution to such a delicate problem - potency can be restored independently. How to increase potency at home?
With age, men develop genital dysfunction, which is associated with hormonal imbalances, sedentary lifestyles, frequent stress and depression, doping, smoking, alcohol dependence and many other negative consequences.
Increasing potency at home
To increase potency, men need to follow some tips.
Regularity of sexual intercourse
The reproductive system of the male body depends on genital training. Sex improves men's health. Regular sex helps to improve the quality of semen, increase sperm production. Sexual contact prevents impotence. Medicine has proven the fact that regular sex reduces the risk of developing cancer.
Disease prevention measures
Vulnerable contacts cause diseases that are transmitted during sexual intercourse. The infectious flora is determined by appropriate tests. It is not always possible to force men to test for sexually transmitted infections. Any discomfort and anxiety from the genital area should be determined by a specialist. Infections transmitted during sexual intercourse affect not only the reproductive system, but the whole body.
A healthy diet
Strong exposure depends on proper nutrition. With a balanced diet, it is possible to significantly increase potency and libido. Men's diet should include foods that contain phosphorus, which is an important element of men's body health.
There are foods that increase male hormone production. Products containing zinc and vitamin E are potentially useful. Zinc is needed for testosterone synthesis. If this element is in insufficient amount, then there is poor ejaculate quality, poor erection. In the absence of vitamin E, there is a negative change in the level of the genital cells.
With proper nutrition you can achieve a rapid increase in erection, restoration of hormonal balance. You can increase your erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcohol dependence impairs potency. Sometimes even a glass of wine can cause problems during intercourse. Patients with prostatitis should usually refuse to drink even a small amount of alcohol.
Fighting overweight
Extra pounds have a negative effect on men's health. To get rid of extra pounds, you just need to start the day with morning exercises.
Healthy sleep
Complete relaxation supports male potency. Men's health is supported by healthy sleep and rest.
Prostate stimulation and potency of therapeutic exercises
How to easily increase potency at home? Men's health can be supported with exercise and glandular massage.
- If you follow Chinese techniques, you can increase potency by acting on specific points to be massaged with push movements. Location of points: arms, legs, back. The manuals use acupuncture in these places, then the effect is more active.
- Erotic massage is used to improve male sexual activity. The man must be completely relieved.
- Strengthening potency at home is associated with stimulation of the glandular organ. Direct action on the male organ through the anal canal not only promotes the recovery of male strength, but also serves as an excellent prevention of prostatitis. Massage sessions can be performed by a partner, but only after consultation and acquaintance with the urologist.
- Exercise can also increase potency. Therapeutic exercises improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency depends to a large extent on the food consumed. Men should eat foods that increase potency with potency. Carrots, honey products, nuts, legumes, chocolate, dishes with garlic are useful for men.
Water purification
The water treatment is performed by taking a contrast shower every day before going to bed. Procedures restore potency, help strengthen the whole body. To do this, the man is first sprinkled with hot water for one minute and then cold. The temperature difference should change gradually.
Ice packs are an effective way to increase potency. To do this, the ice is wrapped in a cloth and applied to various areas of the man's body (head, heart, scrotum).
Strengthening potential in popular ways
You can deal with problematic potency using popular methods. There are many recipes that will strengthen and quickly restore erection functionality. There are many options available in each house.
- Composition of honey and nuts. When using the medicine for best effect, doctors recommend drinking it with milk. The composition is made from chopped nuts mixed with honey. In this way, it is necessary to treat within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This folk remedy was used by our ancestors to increase the strength of men. For this purpose, carrot juice mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective way to increase a man's combat readiness is garlic tincture, which is consumed 25 drops a day.
- Cabbage juice helps with a weakened erection. It is necessary to drink daily in small portions.
- Another effective remedy that improves potency is lung must (medicine). The plant is added to salads and other dishes. Some men prefer infusion of the medicine into the lung must. Fill the dry ingredients with boiled water.
- For men it is useful to use asparagus juice, decoction of maple branches, nuts (pine nuts), pumpkin seeds. As your potency increases, you should not forget to maintain your health on a regular basis. Even after a course of treatment, healthy foods should not be excluded from the diet.
Erectile dysfunction is treated with other agents, and potency must be constantly increased with folk remedies because the natural ingredients do not have a rapid effect. There are many modern and safe medicines for erectile dysfunction.
Such medicines should be prescribed by a specialist after careful examination, as the cause of male impotence is not always related to age changes or lifestyle. Some patients face this problem due to an abnormal process of the genitourinary system, in which case treatment begins with the elimination of the primary problem, and folk remedies are used as the main treatment.
Ginger rhizomes as a treatment for impotence
Among products that enhance sexual activity, patients especially prefer ginger rhizomes. This spice is added to teas and dishes. Ginger rhizomes are processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves blood circulation microcirculation.
- When ginger root is added to baked goods, the food turns out to be fragrant; You can use a dried, powdered product to prevent spice bitterness.
- If you marinate meat or chicken with ginger, the dishes get an interesting taste. For this purpose, a marinade of soy sauce, ginger rhizomes, garlic and spices is prepared.
- The spice is also used to make fish or seafood.
- Especially popular is the hot drink with ginger. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, heal it, prevent inflammation, give tone, strengthen immunity and destroy the infection. Ginger is considered the best stimulator of male activity sexually.
Additional recipes to improve erection
Traditional medicine is just as effective as traditional impotence treatments. Folk methods are used by a large number of people, which proves the high efficiency of natural remedies.
Folk recipes for making drugs that strengthen potency:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beet salad with onions, asparagus.
- Daily fasting consumption of pumpkin seeds (35 grains).
- Eleutherococcal extract is an excellent natural pathogen.
The main rule to avoid impotence is to follow a healthy lifestyle.